David Birch 30:00 row
6,233m
Meters
30:00.0
Time
2:24.3
Pace
348
Calories
126
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 114 |
December 20, 2020 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,233m | 2:24.3 | 116 | 700 | 22 | 126 |
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 23 | 121 |
| 12:00.0 | 1,250m | 2:24.0 | 117 | 703 | 22 | 125 |
| 18:00.0 | 1,251m | 2:23.8 | 117 | 704 | 22 | 127 |
| 24:00.0 | 1,245m | 2:24.5 | 116 | 698 | 23 | 130 |
| 30:00.0 | 1,228m | 2:26.5 | 111 | 682 | 24 | 131 |
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Workout Graph
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