David Birch 30:00 row
6,221m
Meters
30:00.0
Time
2:24.6
Pace
346
Calories
120
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 113 |
December 21, 2020 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,221m | 2:24.6 | 116 | 697 | 23 | 120 |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 23 | 115 |
| 12:00.0 | 1,244m | 2:24.6 | 116 | 697 | 23 | 119 |
| 18:00.0 | 1,239m | 2:25.2 | 114 | 692 | 23 | 121 |
| 24:00.0 | 1,233m | 2:25.9 | 112 | 687 | 24 | 119 |
| 30:00.0 | 1,251m | 2:23.8 | 117 | 704 | 24 | 130 |
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Workout Graph
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