David Birch 5000m row

5,000m

Meters

23:55.9

Time

2:23.5

Pace

280

Calories

128

Heart Rate

Average Watts118
Calories Per Hour706
Stroke Rate22
Stroke Count548
Drag Factor116

January 03, 2021 11:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:55.9 5,000m 2:23.5 118 706 22 128
4:41.4 1,000m 2:20.7 126 732 22 123
4:48.1 1,000m 2:24.0 117 702 22 127
4:50.3 1,000m 2:25.1 114 693 23 129
4:54.7 1,000m 2:27.3 109 676 23 127
4:41.4 1,000m 2:20.7 126 732 24 135

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Workout Graph

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