David Birch 5000m row
5,000m
Meters
23:55.9
Time
2:23.5
Pace
280
Calories
128
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 116 |
January 03, 2021 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.9 | 5,000m | 2:23.5 | 118 | 706 | 22 | 128 |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 22 | 123 |
| 4:48.1 | 2,000m | 2:24.0 | 117 | 702 | 22 | 127 |
| 4:50.3 | 3,000m | 2:25.1 | 114 | 693 | 23 | 129 |
| 4:54.7 | 4,000m | 2:27.3 | 109 | 676 | 23 | 127 |
| 4:41.4 | 5,000m | 2:20.7 | 126 | 732 | 24 | 135 |
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Workout Graph
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