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David Birch 10x500m/1:00r row

5,000

Meters

22:41.4

Time

2:16.1

Pace

289

Calories

129

Heart Rate

Rest Distance741
Rest Time10:00.0
Overall Distance5,741
Overall Time32:41.4
Average Watts139
Calories Per Hour764
Stroke Rate24
Stroke Count550
Drag Factor128

January 17, 2021 11:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10 x 500m with 1 min r

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:41.4 5,000 2:16.1 139 764 24 129
2:15.9 500 2:15.9 139 768 23 120
2:15.0 500 2:15.0 142 773 24 127
2:14.2 500 2:14.2 145 777 24 128
2:15.4 500 2:15.4 141 771 24 128
2:15.3 500 2:15.3 141 771 24 131
2:18.1 500 2:18.1 133 755 23 131
2:18.2 500 2:18.2 133 755 26 132
2:18.4 500 2:18.4 132 728 24 131
2:16.1 500 2:16.1 139 767 25 129
2:14.7 500 2:14.7 143 775 25 137
r741

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