10x500m/1:00r row on January 17, 2021

David Birch 10x500m/1:00r row

5,000m

Meters

22:41.4

Time

2:16.1

Pace

289

Calories

129

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10 x 500m with 1 min r

Time	Meters	Pace	Watts	Cal/Hr	S/M
22:41.4	5,000m	2:16.1	139	777	24	129
2:15.9	500m	2:15.9	139	779	23	120
2:15.0	500m	2:15.0	142	789	24	127
2:14.2	500m	2:14.2	145	798	24	128
2:15.4	500m	2:15.4	141	785	24	128
2:15.3	500m	2:15.3	141	786	24	131
2:18.1	500m	2:18.1	133	757	23	131
2:18.2	500m	2:18.2	133	756	26	132
2:18.4	500m	2:18.4	132	754	24	131
2:16.1	500m	2:16.1	139	777	25	129
2:14.7	500m	2:14.7	143	792	25	137
	r741m

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