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David Birch 10x500m/1:00r row

5,000m

Meters

22:31.5

Time

2:15.1

Pace

292

Calories

125

Heart Rate

Rest Distance791m
Rest Time10:00.0
Overall Distance5,791m
Overall Time32:31.5
Average Watts142
Calories Per Hour787
Stroke Rate23
Stroke Count540
Drag Factor111

January 24, 2021 11:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10 x 500m 1m r

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:31.5 5,000m 2:15.1 142 787 23 125
2:12.2 500m 2:12.2 151 821 24 78
2:11.8 500m 2:11.8 153 826 24 104
2:14.8 500m 2:14.8 143 791 23 131
2:18.1 500m 2:18.1 133 757 23 128
2:15.7 500m 2:15.7 140 782 23 135
2:15.3 500m 2:15.3 141 786 24 133
2:17.0 500m 2:17.0 136 768 24 130
2:15.5 500m 2:15.5 141 784 25 137
2:17.4 500m 2:17.4 135 764 24 136
2:13.9 500m 2:13.9 146 801 25 140
r791m

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Workout Graph

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