David Birch 10x500m/1:00r row
5,000
Meters
22:31.5
Time
2:15.1
Pace
292
Calories
125
Heart Rate
| Rest Distance | 791 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,791 |
| Overall Time | 32:31.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 111 |
January 24, 2021 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.5 | 5,000 | 2:15.1 | 142 | 777 | 23 | 125 |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 24 | 78 |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 24 | 104 |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 23 | 131 |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 23 | 128 |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 23 | 135 |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 24 | 133 |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 24 | 130 |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 25 | 137 |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 24 | 136 |
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 25 | 140 |
| r791 |
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Workout Graph
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10 x 500m 1m r