David Birch 10x500m/1:00r row
5,000m
Meters
22:43.3
Time
2:16.3
Pace
288
Calories
132
Heart Rate
| Rest Distance | 667m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,667m |
| Overall Time | 32:43.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 122 |
January 31, 2021 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.3 | 5,000m | 2:16.3 | 138 | 775 | 23 | 132 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 24 | 126 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 23 | 130 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 22 | 135 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 23 | 131 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 23 | 133 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 23 | 132 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 24 | 133 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 23 | 133 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 23 | 133 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 24 | 134 |
| r667m |
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Workout Graph
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