David Birch 10x500m/1:00r row
5,000m
Meters
22:46.5
Time
2:16.6
Pace
289
Calories
132
Heart Rate
| Rest Distance | 663m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,663m |
| Overall Time | 32:46.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 149 |
February 07, 2021 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.5 | 5,000m | 2:16.6 | 137 | 772 | 23 | 132 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 23 | 124 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 24 | 130 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 23 | 134 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 23 | 134 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 24 | 134 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 24 | 135 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 24 | 136 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 24 | 130 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 25 | 135 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 24 | 137 |
| r663m |
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Workout Graph
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