David Birch 5000m row
5,000m
Meters
24:08.9
Time
2:24.8
Pace
278
Calories
122
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 116 |
February 19, 2021 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.9 | 5,000m | 2:24.8 | 115 | 696 | 23 | 122 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 24 | 95 |
| 4:48.8 | 2,000m | 2:24.4 | 116 | 700 | 24 | 125 |
| 4:52.1 | 3,000m | 2:26.0 | 112 | 686 | 23 | 126 |
| 4:54.5 | 4,000m | 2:27.2 | 110 | 677 | 23 | 131 |
| 4:48.9 | 5,000m | 2:24.4 | 116 | 699 | 25 | 136 |
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Workout Graph
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