David Birch 5000m row

5,000m

Meters

24:08.9

Time

2:24.8

Pace

278

Calories

122

Heart Rate

Average Watts115
Calories Per Hour696
Stroke Rate23
Stroke Count575
Drag Factor116

February 19, 2021 10:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
24:08.9 5,000m 2:24.8 115 696 23 122
4:44.8 1,000m 2:22.4 121 717 24 95
4:48.8 1,000m 2:24.4 116 700 24 125
4:52.1 1,000m 2:26.0 112 686 23 126
4:54.5 1,000m 2:27.2 110 677 23 131
4:48.9 1,000m 2:24.4 116 699 25 136

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Workout Graph

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