David Birch 5000m row
5,000m
Meters
24:27.6
Time
2:26.7
Pace
275
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 116 |
February 21, 2021 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.6 | 5,000m | 2:26.7 | 111 | 681 | 24 | 123 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 24 | 98 |
| 4:52.9 | 2,000m | 2:26.4 | 111 | 683 | 25 | 125 |
| 4:54.9 | 3,000m | 2:27.4 | 109 | 675 | 24 | 131 |
| 5:00.7 | 4,000m | 2:30.3 | 103 | 654 | 25 | 129 |
| 4:53.5 | 5,000m | 2:26.7 | 111 | 681 | 25 | 136 |
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Workout Graph
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