David Birch 5000m row
5,000m
Meters
24:37.7
Time
2:27.7
Pace
274
Calories
124
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 104 |
April 06, 2021 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.7 | 5,000m | 2:27.7 | 108 | 673 | 24 | 124 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 23 | 118 |
| 4:54.0 | 2,000m | 2:27.0 | 110 | 679 | 23 | 124 |
| 4:58.7 | 3,000m | 2:29.3 | 105 | 661 | 24 | 125 |
| 5:02.3 | 4,000m | 2:31.1 | 101 | 648 | 25 | 124 |
| 4:54.8 | 5,000m | 2:27.4 | 109 | 676 | 26 | 133 |
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Workout Graph
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