David Birch 5000m row
5,000m
Meters
24:32.6
Time
2:27.2
Pace
275
Calories
122
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 103 |
April 09, 2021 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.6 | 5,000m | 2:27.2 | 110 | 677 | 24 | 122 |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 24 | 100 |
| 4:55.4 | 2,000m | 2:27.7 | 109 | 673 | 24 | 126 |
| 4:57.2 | 3,000m | 2:28.6 | 107 | 667 | 24 | 125 |
| 4:58.4 | 4,000m | 2:29.2 | 105 | 662 | 25 | 126 |
| 4:54.3 | 5,000m | 2:27.1 | 110 | 678 | 26 | 133 |
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Workout Graph
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