David Birch 30:00 row
6,011m
Meters
30:00.0
Time
2:29.7
Pace
326
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 90 |
September 22, 2021 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,011m | 2:29.7 | 104 | 658 | 24 | 126 |
| 6:00.0 | 1,191m | 2:31.1 | 101 | 648 | 23 | 111 |
| 12:00.0 | 1,186m | 2:31.7 | 100 | 644 | 23 | 118 |
| 18:00.0 | 1,191m | 2:31.1 | 101 | 648 | 24 | 128 |
| 24:00.0 | 1,209m | 2:28.8 | 106 | 664 | 25 | 134 |
| 30:00.0 | 1,235m | 2:25.7 | 113 | 689 | 26 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.