David Birch 30:00 row
6,033
Meters
30:00.0
Time
2:29.1
Pace
329
Calories
139
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 87 |
October 02, 2021 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,033 | 2:29.1 | 105 | 662 | 24 | 139 |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 675 | 23 | 136 |
| 12:00.0 | 1,208 | 2:29.0 | 106 | 664 | 24 | 137 |
| 18:00.0 | 1,187 | 2:31.6 | 100 | 645 | 25 | 137 |
| 24:00.0 | 1,197 | 2:30.3 | 103 | 654 | 25 | 141 |
| 30:00.0 | 1,220 | 2:27.5 | 109 | 675 | 26 | 148 |
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Workout Graph
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