David Birch 30:00 row
5,903m
Meters
30:00.0
Time
2:32.4
Pace
319
Calories
128
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 87 |
October 03, 2021 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,903m | 2:32.4 | 99 | 639 | 25 | 128 |
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 23 | 122 |
| 12:00.0 | 1,198m | 2:30.2 | 103 | 655 | 25 | 127 |
| 18:00.0 | 1,184m | 2:32.0 | 100 | 642 | 24 | 128 |
| 24:00.0 | 1,150m | 2:36.5 | 91 | 614 | 26 | 128 |
| 30:00.0 | 1,170m | 2:33.8 | 96 | 630 | 27 | 137 |
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Workout Graph
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Worst ever.