David Birch 30:00 row
5,900m
Meters
30:00.0
Time
2:32.5
Pace
316
Calories
126
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 89 |
October 07, 2021 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,900m | 2:32.5 | 99 | 639 | 24 | 126 |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 22 | 125 |
| 12:00.0 | 1,189m | 2:31.3 | 101 | 647 | 23 | 127 |
| 18:00.0 | 1,166m | 2:34.3 | 95 | 627 | 24 | 123 |
| 24:00.0 | 1,157m | 2:35.5 | 93 | 619 | 25 | 125 |
| 30:00.0 | 1,167m | 2:34.2 | 95 | 628 | 26 | 132 |
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Workout Graph
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