David Birch 5000m row

5,000m

Meters

25:00.0

Time

2:30.0

Pace

271

Calories

132

Heart Rate

Average Watts104
Calories Per Hour656
Stroke Rate24
Stroke Count603
Drag Factor89

October 17, 2021 10:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,000m 2:30.0 104 656 24 132
4:54.0 1,000m 2:27.0 110 679 22 123
5:00.1 1,000m 2:30.0 104 656 24 129
5:03.1 1,000m 2:31.5 101 646 24 134
5:07.5 1,000m 2:33.7 96 631 24 130
4:55.3 1,000m 2:27.6 109 674 26 145

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Workout Graph

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