David Birch 5000m row
5,000m
Meters
25:00.0
Time
2:30.0
Pace
271
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 89 |
October 17, 2021 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,000m | 2:30.0 | 104 | 656 | 24 | 132 |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 22 | 123 |
| 5:00.1 | 2,000m | 2:30.0 | 104 | 656 | 24 | 129 |
| 5:03.1 | 3,000m | 2:31.5 | 101 | 646 | 24 | 134 |
| 5:07.5 | 4,000m | 2:33.7 | 96 | 631 | 24 | 130 |
| 4:55.3 | 5,000m | 2:27.6 | 109 | 674 | 26 | 145 |
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Workout Graph
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