David Birch 30:00 row
5,356m
Meters
30:00.0
Time
2:48.0
Pace
277
Calories
109
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 88 |
October 25, 2021 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,356m | 2:48.0 | 74 | 553 | 23 | 109 |
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 22 | 119 |
| 12:00.0 | 1,136m | 2:38.4 | 88 | 602 | 24 | 111 |
| 18:00.0 | 1,018m | 2:56.8 | 63 | 517 | 24 | 103 |
| 24:00.0 | 992m | 3:01.4 | 59 | 501 | 24 | 107 |
| 30:00.0 | 1,007m | 2:58.7 | 61 | 510 | 25 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
New worst ever by long way