David Birch 30:00 row
5,920m
Meters
30:00.0
Time
2:32.0
Pace
320
Calories
126
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 88 |
October 26, 2021 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,920m | 2:32.0 | 100 | 642 | 23 | 126 |
| 6:00.0 | 1,193m | 2:30.8 | 102 | 650 | 22 | 121 |
| 12:00.0 | 1,182m | 2:32.2 | 99 | 641 | 22 | 126 |
| 18:00.0 | 1,174m | 2:33.3 | 97 | 634 | 23 | 126 |
| 24:00.0 | 1,181m | 2:32.4 | 99 | 640 | 24 | 127 |
| 30:00.0 | 1,190m | 2:31.2 | 101 | 648 | 26 | 133 |
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Workout Graph
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