David Birch 30:00 row
5,942m
Meters
30:00.0
Time
2:31.4
Pace
321
Calories
125
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 89 |
October 27, 2021 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,942m | 2:31.4 | 101 | 646 | 24 | 125 |
| 6:00.0 | 1,196m | 2:30.5 | 103 | 653 | 22 | 118 |
| 12:00.0 | 1,180m | 2:32.5 | 99 | 639 | 23 | 121 |
| 18:00.0 | 1,183m | 2:32.1 | 99 | 641 | 24 | 126 |
| 24:00.0 | 1,172m | 2:33.5 | 97 | 632 | 25 | 127 |
| 30:00.0 | 1,211m | 2:28.6 | 107 | 666 | 26 | 137 |
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Workout Graph
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