David Birch 30:00 row
5,938m
Meters
30:00.0
Time
2:31.5
Pace
321
Calories
125
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 88 |
October 28, 2021 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,938m | 2:31.5 | 101 | 645 | 23 | 125 |
| 6:00.0 | 1,193m | 2:30.8 | 102 | 650 | 22 | 117 |
| 12:00.0 | 1,185m | 2:31.8 | 100 | 643 | 23 | 122 |
| 18:00.0 | 1,177m | 2:32.9 | 98 | 636 | 24 | 124 |
| 24:00.0 | 1,176m | 2:33.0 | 98 | 635 | 24 | 127 |
| 30:00.0 | 1,208m | 2:29.0 | 106 | 664 | 25 | 139 |
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Workout Graph
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