David Birch 30:00 row

5,938m

Meters

30:00.0

Time

2:31.5

Pace

321

Calories

125

Heart Rate

Average Watts101
Calories Per Hour645
Stroke Rate23
Stroke Count708
Drag Factor88

October 28, 2021 10:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,938m 2:31.5 101 645 23 125
6:00.0 1,193m 2:30.8 102 650 22 117
12:00.0 1,185m 2:31.8 100 643 23 122
18:00.0 1,177m 2:32.9 98 636 24 124
24:00.0 1,176m 2:33.0 98 635 24 127
30:00.0 1,208m 2:29.0 106 664 25 139

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Workout Graph

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