David Birch 30:00 row
5,906m
Meters
30:00.0
Time
2:32.3
Pace
319
Calories
125
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 86 |
October 31, 2021 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,906m | 2:32.3 | 99 | 640 | 24 | 125 |
| 30:00.0 | 5,906m | 2:32.3 | 99 | 640 | 24 | 125 |
| 6:00.0 | 1,184m | 49:51.6.2 | -2 | 294 | 23 | 118 |
| 6:00.0 | 23 | 118 | ||||
| 12:00.0 | 1,160m | 2:35.1 | 94 | 622 | 24 | 119 |
| 12:00.0 | 24 | 119 | ||||
| 18:00.0 | 1,163m | 2:34.7 | 94 | 624 | 25 | 126 |
| 18:00.0 | 25 | 126 | ||||
| 24:00.0 | 1,183m | 2:32.1 | 99 | 641 | 25 | 130 |
| 24:00.0 | 25 | 130 | ||||
| 30:00.0 | 1,217m | 2:27.9 | 108 | 672 | 26 | 134 |
| 30:00.0 | 26 | 134 |
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Workout Graph
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