David Birch 3500m row
3,500
Meters
18:09.9
Time
2:35.7
Pace
185
Calories
119
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 96 |
November 27, 2021 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:09.9 | 3,500 | 2:35.7 | 93 | 611 | 185 | 24 | 119 |
| 3:42.2 | 700 | 2:38.7 | 88 | 599 | 37 | 25 | 107 |
| 3:36.8 | 1,400 | 2:34.8 | 94 | 614 | 37 | 24 | 118 |
| 3:36.5 | 2,100 | 2:34.6 | 95 | 615 | 37 | 24 | 121 |
| 3:36.8 | 2,800 | 2:34.8 | 94 | 614 | 37 | 24 | 124 |
| 3:37.6 | 3,500 | 2:35.4 | 93 | 612 | 37 | 25 | 126 |
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Workout Graph
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