David Birch 30:00 row
6,021m
Meters
30:00.0
Time
2:29.4
Pace
328
Calories
129
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 97 |
November 28, 2021 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,021m | 2:29.4 | 105 | 660 | 23 | 129 |
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 22 | 120 |
| 12:00.0 | 1,209m | 2:28.8 | 106 | 664 | 22 | 129 |
| 18:00.0 | 1,195m | 2:30.6 | 102 | 652 | 23 | 130 |
| 24:00.0 | 1,193m | 2:30.8 | 102 | 650 | 24 | 134 |
| 30:00.0 | 1,211m | 2:28.6 | 107 | 666 | 26 | 135 |
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Workout Graph
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