David Birch 30:00 row
6,023
Meters
30:00.0
Time
2:29.4
Pace
328
Calories
126
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 98 |
November 29, 2021 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,023 | 2:29.4 | 105 | 656 | 328 | 23 | 126 |
| 6:00.0 | 1,201 | 2:29.8 | 104 | 650 | 65 | 23 | 118 |
| 12:00.0 | 1,202 | 2:29.7 | 104 | 650 | 65 | 23 | 123 |
| 18:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 23 | 127 |
| 24:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 24 | 130 |
| 30:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 26 | 133 |
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Workout Graph
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