David Birch 30:00 row
5,874m
Meters
30:00.0
Time
2:33.2
Pace
316
Calories
117
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 87 |
November 30, 2021 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,874m | 2:33.2 | 97 | 634 | 24 | 117 |
| 6:00.0 | 1,207m | 2:29.1 | 106 | 663 | 23 | 117 |
| 12:00.0 | 1,187m | 2:31.6 | 100 | 645 | 24 | 116 |
| 18:00.0 | 1,172m | 2:33.5 | 97 | 632 | 24 | 118 |
| 24:00.0 | 1,159m | 2:35.3 | 93 | 621 | 24 | 117 |
| 30:00.0 | 1,151m | 2:36.3 | 92 | 614 | 25 | 117 |
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Workout Graph
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