David Birch 30:00 row
5,917m
Meters
30:00.0
Time
2:32.1
Pace
319
Calories
117
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 87 |
December 02, 2021 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,917m | 2:32.1 | 99 | 642 | 24 | 117 |
| 6:00.0 | 1,186m | 2:31.7 | 100 | 644 | 23 | 112 |
| 12:00.0 | 1,197m | 2:30.3 | 103 | 654 | 24 | 117 |
| 18:00.0 | 1,187m | 2:31.6 | 100 | 645 | 25 | 118 |
| 24:00.0 | 1,174m | 2:33.3 | 97 | 634 | 25 | 118 |
| 30:00.0 | 1,173m | 2:33.4 | 97 | 633 | 26 | 122 |
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Workout Graph
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