David Birch 30:00 row
5,880
Meters
30:00.0
Time
2:33.0
Pace
315
Calories
120
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 87 |
December 03, 2021 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,880 | 2:33.0 | 98 | 635 | 24 | 120 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 665 | 23 | 117 |
| 12:00.0 | 1,202 | 2:29.7 | 104 | 658 | 23 | 122 |
| 18:00.0 | 1,191 | 2:31.1 | 101 | 648 | 24 | 127 |
| 24:00.0 | 1,142 | 2:37.6 | 89 | 607 | 25 | 119 |
| 30:00.0 | 1,136 | 2:38.4 | 88 | 602 | 26 | 119 |
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Workout Graph
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