David Birch 30:00 row
5,872m
Meters
30:00.0
Time
2:33.2
Pace
314
Calories
124
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 87 |
December 05, 2021 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,872m | 2:33.2 | 97 | 634 | 24 | 124 |
| 6:00.0 | 1,176m | 2:33.0 | 98 | 635 | 24 | 120 |
| 12:00.0 | 1,166m | 2:34.3 | 95 | 627 | 23 | 119 |
| 18:00.0 | 1,169m | 2:33.9 | 96 | 629 | 24 | 124 |
| 24:00.0 | 1,179m | 2:32.6 | 98 | 638 | 24 | 127 |
| 30:00.0 | 1,182m | 2:32.2 | 99 | 641 | 25 | 131 |
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Workout Graph
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