David Birch 30:00 row
6,134m
Meters
30:00.0
Time
2:26.7
Pace
338
Calories
136
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 87 |
December 06, 2021 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,134m | 2:26.7 | 111 | 681 | 23 | 136 |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 22 | 122 |
| 12:00.0 | 1,214m | 2:28.2 | 107 | 669 | 23 | 131 |
| 18:00.0 | 1,220m | 2:27.5 | 109 | 675 | 24 | 138 |
| 24:00.0 | 1,235m | 2:25.7 | 113 | 689 | 24 | 141 |
| 30:00.0 | 1,257m | 2:23.1 | 119 | 710 | 26 | 148 |
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Workout Graph
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