David Birch 30:00 row
6,057
Meters
30:00.0
Time
2:28.5
Pace
331
Calories
129
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 87 |
December 09, 2021 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,057 | 2:28.5 | 107 | 667 | 24 | 129 |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 675 | 23 | 125 |
| 12:00.0 | 1,220 | 2:27.5 | 109 | 675 | 24 | 127 |
| 18:00.0 | 1,216 | 2:28.0 | 108 | 671 | 24 | 130 |
| 24:00.0 | 1,203 | 2:29.6 | 104 | 659 | 25 | 132 |
| 30:00.0 | 1,197 | 2:30.3 | 103 | 654 | 26 | 131 |
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Workout Graph
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