David Birch 5000m row
5,000m
Meters
24:42.0
Time
2:28.2
Pace
274
Calories
133
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 88 |
December 11, 2021 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.0 | 5,000m | 2:28.2 | 108 | 670 | 24 | 133 |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 24 | 130 |
| 4:55.8 | 2,000m | 2:27.9 | 108 | 672 | 25 | 132 |
| 4:57.6 | 3,000m | 2:28.8 | 106 | 665 | 25 | 133 |
| 5:00.1 | 4,000m | 2:30.0 | 104 | 656 | 25 | 132 |
| 4:52.8 | 5,000m | 2:26.4 | 112 | 683 | 25 | 140 |
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Workout Graph
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