David Birch 5000m row

5,000m

Meters

24:42.0

Time

2:28.2

Pace

274

Calories

133

Heart Rate

Average Watts108
Calories Per Hour670
Stroke Rate24
Stroke Count613
Drag Factor88

December 11, 2021 09:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
24:42.0 5,000m 2:28.2 108 670 24 133
4:55.7 1,000m 2:27.8 108 672 24 130
4:55.8 2,000m 2:27.9 108 672 25 132
4:57.6 3,000m 2:28.8 106 665 25 133
5:00.1 4,000m 2:30.0 104 656 25 132
4:52.8 5,000m 2:26.4 112 683 25 140

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Workout Graph

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