David Birch 5000m row
5,000m
Meters
23:59.2
Time
2:23.9
Pace
280
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 88 |
December 12, 2021 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.2 | 5,000m | 2:23.9 | 117 | 704 | 24 | 129 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 24 | 119 |
| 4:49.5 | 2,000m | 2:24.7 | 115 | 697 | 24 | 128 |
| 4:50.5 | 3,000m | 2:25.2 | 114 | 693 | 25 | 130 |
| 4:49.0 | 4,000m | 2:24.5 | 116 | 699 | 25 | 132 |
| 4:42.2 | 5,000m | 2:21.1 | 125 | 728 | 26 | 140 |
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Workout Graph
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