David Birch 30:00 row
6,169m
Meters
30:00.0
Time
2:25.8
Pace
341
Calories
129
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 88 |
December 13, 2021 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,169m | 2:25.8 | 113 | 687 | 25 | 129 |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 24 | 121 |
| 12:00.0 | 1,228m | 2:26.5 | 111 | 682 | 24 | 123 |
| 18:00.0 | 1,227m | 2:26.6 | 111 | 681 | 25 | 132 |
| 24:00.0 | 1,233m | 2:25.9 | 112 | 687 | 25 | 132 |
| 30:00.0 | 1,256m | 2:23.3 | 119 | 709 | 27 | 140 |
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Workout Graph
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