David Birch 30:00 row
6,116m
Meters
30:00.0
Time
2:27.1
Pace
336
Calories
126
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 88 |
December 14, 2021 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,116m | 2:27.1 | 110 | 678 | 24 | 126 |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 23 | 121 |
| 12:00.0 | 1,226m | 2:26.8 | 111 | 680 | 24 | 127 |
| 18:00.0 | 1,214m | 2:28.2 | 107 | 669 | 25 | 124 |
| 24:00.0 | 1,216m | 2:28.0 | 108 | 671 | 25 | 130 |
| 30:00.0 | 1,234m | 2:25.8 | 113 | 688 | 26 | 132 |
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Workout Graph
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