David Birch 5000m row
5,000
Meters
24:17.4
Time
2:25.7
Pace
275
Calories
126
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 88 |
December 15, 2021 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:17.4 | 5,000 | 2:25.7 | 113 | 689 | 275 | 24 | 126 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 55 | 24 | 118 |
| 4:51.7 | 2,000 | 2:25.8 | 113 | 688 | 55 | 24 | 126 |
| 4:51.6 | 3,000 | 2:25.8 | 113 | 688 | 55 | 25 | 129 |
| 4:52.7 | 4,000 | 2:26.3 | 112 | 684 | 55 | 25 | 130 |
| 4:50.5 | 5,000 | 2:25.2 | 114 | 693 | 55 | 26 | 129 |
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Workout Graph
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