David Birch 5000m row

5,000m

Meters

24:17.4

Time

2:25.7

Pace

275

Calories

126

Heart Rate

Average Watts113
Calories Per Hour689
Stroke Rate24
Stroke Count595
Drag Factor88

December 15, 2021 09:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
24:17.4 5,000m 2:25.7 113 689 24 126
4:50.9 1,000m 2:25.4 114 691 24 118
4:51.7 2,000m 2:25.8 113 688 24 126
4:51.6 3,000m 2:25.8 113 688 25 129
4:52.7 4,000m 2:26.3 112 684 25 130
4:50.5 5,000m 2:25.2 114 693 26 129

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Workout Graph

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