David Birch 5000m row
5,000m
Meters
24:28.4
Time
2:26.8
Pace
275
Calories
119
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 89 |
December 17, 2021 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.4 | 5,000m | 2:26.8 | 111 | 680 | 24 | 119 |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 24 | 108 |
| 4:52.1 | 2,000m | 2:26.0 | 112 | 686 | 24 | 120 |
| 4:53.3 | 3,000m | 2:26.6 | 111 | 681 | 25 | 124 |
| 5:00.4 | 4,000m | 2:30.2 | 103 | 655 | 25 | 115 |
| 4:49.1 | 5,000m | 2:24.5 | 116 | 698 | 26 | 129 |
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Workout Graph
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