David Birch 5000m row
5,000m
Meters
24:43.1
Time
2:28.3
Pace
273
Calories
125
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 87 |
December 24, 2021 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.1 | 5,000m | 2:28.3 | 107 | 669 | 24 | 125 |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 24 | 125 |
| 4:53.7 | 2,000m | 2:26.8 | 111 | 680 | 24 | 128 |
| 5:00.6 | 3,000m | 2:30.3 | 103 | 654 | 24 | 125 |
| 5:04.1 | 4,000m | 2:32.0 | 100 | 642 | 25 | 126 |
| 4:51.3 | 5,000m | 2:25.6 | 113 | 689 | 26 | 124 |
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Workout Graph
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