David Birch 5000m row
5,000m
Meters
23:51.8
Time
2:23.1
Pace
280
Calories
139
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 88 |
January 10, 2022 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.8 | 5,000m | 2:23.1 | 119 | 710 | 24 | 139 |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 23 | 133 |
| 4:47.5 | 2,000m | 2:23.7 | 118 | 705 | 24 | 138 |
| 4:49.7 | 3,000m | 2:24.8 | 115 | 696 | 24 | 139 |
| 4:46.5 | 4,000m | 2:23.2 | 119 | 709 | 24 | 139 |
| 4:43.2 | 5,000m | 2:21.6 | 123 | 724 | 27 | 149 |
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Workout Graph
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