David Birch 5000m row
5,000m
Meters
24:18.8
Time
2:25.8
Pace
277
Calories
134
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 89 |
January 15, 2022 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.8 | 5,000m | 2:25.8 | 113 | 688 | 24 | 134 |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 23 | 125 |
| 4:52.5 | 2,000m | 2:26.2 | 112 | 685 | 25 | 133 |
| 4:54.2 | 3,000m | 2:27.1 | 110 | 678 | 24 | 134 |
| 4:55.5 | 4,000m | 2:27.7 | 109 | 673 | 25 | 139 |
| 4:49.4 | 5,000m | 2:24.7 | 116 | 697 | 26 | 142 |
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Workout Graph
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