David Birch 5000m row
5,000
Meters
24:47.3
Time
2:28.7
Pace
273
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 89 |
January 19, 2022 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:47.3 | 5,000 | 2:28.7 | 106 | 660 | 273 | 25 | 123 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 679 | 55 | 24 | 109 |
| 4:53.8 | 2,000 | 2:26.9 | 110 | 673 | 55 | 25 | 130 |
| 5:02.5 | 3,000 | 2:31.2 | 101 | 642 | 54 | 25 | 128 |
| 5:03.9 | 4,000 | 2:31.9 | 100 | 639 | 54 | 25 | 121 |
| 4:55.6 | 5,000 | 2:27.8 | 108 | 669 | 55 | 26 | 127 |
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Workout Graph
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