David Birch 5000m row
5,000m
Meters
24:47.8
Time
2:28.7
Pace
272
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 87 |
February 14, 2022 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.8 | 5,000m | 2:28.7 | 106 | 665 | 25 | 131 |
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 23 | 127 |
| 4:58.5 | 2,000m | 2:29.2 | 105 | 662 | 25 | 125 |
| 5:01.0 | 3,000m | 2:30.5 | 103 | 653 | 26 | 135 |
| 5:02.2 | 4,000m | 2:31.1 | 101 | 649 | 25 | 127 |
| 4:52.4 | 5,000m | 2:26.2 | 112 | 685 | 26 | 141 |
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Workout Graph
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