David Birch 5000m row
5,000
Meters
24:33.8
Time
2:27.3
Pace
275
Calories
129
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 87 |
February 22, 2022 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:33.8 | 5,000 | 2:27.3 | 109 | 671 | 275 | 24 | 129 |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 673 | 55 | 23 | 121 |
| 4:55.3 | 2,000 | 2:27.6 | 109 | 670 | 55 | 24 | 128 |
| 4:56.7 | 3,000 | 2:28.3 | 107 | 667 | 55 | 25 | 128 |
| 4:58.4 | 4,000 | 2:29.2 | 105 | 651 | 54 | 25 | 131 |
| 4:49.1 | 5,000 | 2:24.5 | 116 | 697 | 56 | 26 | 140 |
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Workout Graph
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