David Birch 5000m row
5,000m
Meters
24:49.9
Time
2:28.9
Pace
273
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 87 |
February 19, 2022 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.9 | 5,000m | 2:28.9 | 106 | 664 | 24 | 131 |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 24 | 129 |
| 4:53.6 | 2,000m | 2:26.8 | 111 | 680 | 24 | 135 |
| 5:04.9 | 3,000m | 2:32.4 | 99 | 639 | 25 | 128 |
| 5:06.9 | 4,000m | 2:33.4 | 97 | 633 | 25 | 128 |
| 4:55.0 | 5,000m | 2:27.5 | 109 | 675 | 26 | 135 |
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Workout Graph
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