David Birch 5000m row
5,000m
Meters
24:42.0
Time
2:28.2
Pace
273
Calories
137
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 88 |
March 25, 2022 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.0 | 5,000m | 2:28.2 | 108 | 670 | 24 | 137 |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 23 | 131 |
| 4:54.8 | 2,000m | 2:27.4 | 109 | 676 | 24 | 136 |
| 4:58.6 | 3,000m | 2:29.3 | 105 | 661 | 25 | 138 |
| 5:00.3 | 4,000m | 2:30.1 | 103 | 655 | 25 | 140 |
| 4:54.0 | 5,000m | 2:27.0 | 110 | 679 | 26 | 143 |
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Workout Graph
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