David Birch 5000m row
5,000m
Meters
25:17.2
Time
2:31.7
Pace
269
Calories
131
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
| Drag Factor | 87 |
April 09, 2022 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.2 | 5,000m | 2:31.7 | 100 | 644 | 24 | 131 |
| 5:04.4 | 1,000m | 2:32.2 | 99 | 641 | 24 | 122 |
| 4:58.2 | 2,000m | 2:29.1 | 106 | 663 | 24 | 130 |
| 5:04.4 | 3,000m | 2:32.2 | 99 | 641 | 25 | 131 |
| 5:08.3 | 4,000m | 2:34.1 | 96 | 628 | 25 | 132 |
| 5:02.0 | 5,000m | 2:31.0 | 102 | 649 | 26 | 140 |
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Workout Graph
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