David Birch 5000m row
5,000m
Meters
24:48.2
Time
2:28.8
Pace
273
Calories
130
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 86 |
April 18, 2022 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.2 | 5,000m | 2:28.8 | 106 | 665 | 25 | 130 |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 23 | 123 |
| 4:58.5 | 2,000m | 2:29.2 | 105 | 662 | 24 | 128 |
| 4:57.7 | 3,000m | 2:28.8 | 106 | 665 | 25 | 131 |
| 5:02.4 | 4,000m | 2:31.2 | 101 | 648 | 26 | 130 |
| 4:53.6 | 5,000m | 2:26.8 | 111 | 680 | 27 | 141 |
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Workout Graph
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