David Birch 5000m row
5,000
Meters
24:51.1
Time
2:29.1
Pace
273
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 86 |
April 21, 2022 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:51.1 | 5,000 | 2:29.1 | 106 | 659 | 273 | 25 | 131 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 668 | 55 | 24 | 123 |
| 4:57.1 | 2,000 | 2:28.5 | 107 | 666 | 55 | 25 | 129 |
| 4:59.1 | 3,000 | 2:29.5 | 105 | 649 | 54 | 25 | 132 |
| 5:01.4 | 4,000 | 2:30.7 | 102 | 644 | 54 | 25 | 135 |
| 4:57.6 | 5,000 | 2:28.8 | 106 | 665 | 55 | 26 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.