David Birch 5000m row
5,000m
Meters
24:51.1
Time
2:29.1
Pace
273
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 86 |
April 21, 2022 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.1 | 5,000m | 2:29.1 | 106 | 663 | 25 | 131 |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 24 | 123 |
| 4:57.1 | 2,000m | 2:28.5 | 107 | 667 | 25 | 129 |
| 4:59.1 | 3,000m | 2:29.5 | 105 | 660 | 25 | 132 |
| 5:01.4 | 4,000m | 2:30.7 | 102 | 651 | 25 | 135 |
| 4:57.6 | 5,000m | 2:28.8 | 106 | 665 | 26 | 140 |
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Workout Graph
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