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David Birch 10x500m/1:00r row

5,000

Meters

23:12.0

Time

2:19.2

Pace

282

Calories

133

Heart Rate

Rest Distance774
Rest Time10:00.0
Overall Distance5,774
Overall Time33:12.0
Average Watts130
Calories Per Hour729
Stroke Rate23
Stroke Count546
Drag Factor94

May 15, 2022 16:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10 x 500

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:12.0 5,000 2:19.2 130 729 23 133
2:15.9 500 2:15.9 139 768 23 123
2:18.4 500 2:18.4 132 728 22 126
2:17.5 500 2:17.5 135 759 23 131
2:19.4 500 2:19.4 129 723 23 133
2:22.7 500 2:22.7 120 706 23 133
2:19.4 500 2:19.4 129 723 23 135
2:18.8 500 2:18.8 131 726 24 137
2:19.7 500 2:19.7 128 721 25 139
2:19.6 500 2:19.6 129 722 25 137
2:20.7 500 2:20.7 126 716 25 141
r774

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Workout Graph

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