David Birch 10x500m/1:00r row
5,000m
Meters
23:12.0
Time
2:19.2
Pace
282
Calories
133
Heart Rate
| Rest Distance | 774m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,774m |
| Overall Time | 33:12.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 94 |
May 15, 2022 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.0 | 5,000m | 2:19.2 | 130 | 746 | 23 | 133 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 23 | 123 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 22 | 126 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 23 | 131 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 23 | 133 |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 23 | 133 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 23 | 135 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 24 | 137 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 25 | 139 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 25 | 137 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 25 | 141 |
| r774m |
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Workout Graph
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