David Birch 10x500m/1:00r row
5,000m
Meters
22:57.2
Time
2:17.7
Pace
287
Calories
133
Heart Rate
| Rest Distance | 756m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,756m |
| Overall Time | 32:57.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 111 |
May 29, 2022 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.2 | 5,000m | 2:17.7 | 134 | 761 | 23 | 133 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 24 | 123 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 23 | 126 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 23 | 130 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 22 | 131 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 23 | 133 |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 24 | 135 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 24 | 137 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 24 | 139 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 24 | 139 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 25 | 144 |
| r756m |
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Workout Graph
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