David Birch 10x500m/1:00r row
5,000m
Meters
22:54.2
Time
2:17.4
Pace
289
Calories
130
Heart Rate
| Rest Distance | 746m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,746m |
| Overall Time | 32:54.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 119 |
May 31, 2022 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.2 | 5,000m | 2:17.4 | 135 | 764 | 23 | 130 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 24 | 114 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 22 | 123 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 23 | 126 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 24 | 129 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 23 | 131 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 24 | 133 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 24 | 135 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 24 | 135 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 24 | 134 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 25 | 141 |
| r746m |
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Workout Graph
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